螳螂拳及獅藝班
Praying Mantis Kung Fu + Lion Dance

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導師簡華烽:太極螳螂趙竹溪宗師徒孫,以及世界功夫武術段位制總會師範六段。
Instructor: Master Kenneth Kan is the grandstudent of Tai Chi Praying Mantis grandmaster Chiu Chuk Kai, and also the World Organization of Wushu KungFu Masters certified 6th degree master.

上課時間Time:日 Sunday, 11:00 am -12:00pm (功夫 Kung Fu), 11:00am-12:30pm (功夫及獅藝 Kung Fu & Lion Dance)

費用Fee: $85/10堂 Classes (1 hour一小時), $120/10 堂Classes (1.5 hour一小時)
螳螂拳是一種象形拳術。為清代武術家王朗觀螳螂捕獵動作,再配以猿猴步法而創。是中國北方有名拳之一。課程內容包括基本功,八大馬步,崩步拳等。
Praying Mantis style is a type of imitation kung fu. It was founded in the Ching Dynasty by a martial artist, Wong Long, who observed mantis’ hunting movements, and combined them with nimble steps of monkeys. It is one of the famous northern kung fu styles of China. This course teaches the Eight Fundamental Stances, Bung Bo Chuan, and more.

簡化太極班
Simplified Tai Chi

導師: 簡翰師傅(楊式太極拳第六代傳人,首屆國際多元武藝運動會太極拳銀牌)

Instructor: Master William Kan (6th generation Yang’s style Tai Chi Chuan, 1st International Martial Arts Games Tai Chi Chuan Silver Medalist)
課程時間Time: 六Sat, 9:30am-10:30am
日期Period: 2017 年 1 月 7日至2 月 25日January 7 to February 25, 2017
費用Fee: $72/12堂 Classes (會員Members)

課程內用:教授二十四式簡化太極拳
Course Content: 24 Stances Simplified Tai Chi Chuan
***第三堂後不收新生 No admission after the 3rd session***

楊家太極班

Yang’s Style Tai Chi Class

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導師: 簡翰師傅(楊式太極拳第六代傳人,首屆國際多元武藝運動會太極拳銀牌)
Instructor: Master William Kan (6th generation Yang’s style Tai Chi Chuan, 1st International Martial Arts Games Tai Chi Chuan Silver Medalist)
課程時間Time: 六Sat, 10:30am-11:30am
日期Period: 2017 年 1 月 7日至3 月 4日January 7 to March 4, 2017
費用Fee: $50/8堂 Classes (會員Members)

課程內用:教授八十七式楊家太極拳。課程由淺入深,從基本步法開始將太極拳作有系統地介绍和訓練。
Course Content: 87 Stances of Yang’s Style Tai Chi Chuan. Introducing and training of Tai Chi Chuan in a systematic way, starting from basic footwork and simple movements, to more advanced stances.
***第三堂後不收新生 No admission after the 3rd session***

吳家太極拳(熊餘敏師傅)
Wu Style Tai Chi (Master Desmond Hung)

導師熊餘敏師傅,精通楊家太極及吳家太極。曾學楊家太極,師傅大師楊澄甫的長子楊守中。後在隨吳家太極第五代傳人吳宇師傅(現為香港吳家太極掌門人)學習超過十年吳家太極拳。
Master Desmond Hung began his studies in Tai-Chi from the Yang Family. He then followed Master Wu Guang Yu and continued his interest in Tai-Chi with Wu style Tai-Chi for over ten years.

課程肘間 Time:日Sunday, 9:30am-11:00am

學費Fee: $60/10堂(Classes)
課程內容包括吳家太極108式,練習內容包括基礎練習,步驟,固定式,基本要求。
Course content includes 108 forms of Wu-style Tai-chi, fundamental stances and exercise, steps and stationary forms.

吳家太極劍 -成人初班 (陳桂雄師傅)
Ng’s Tai Chi Sword -Adult Beg. (Master Chan Kwai Hung)

五 Friday 10:30am-11:30am, $47/10堂(Classes)
太極是一種良好運動,功能增進人體健康。而運動使心靈定靜,情緒安舒,理智因而提高,個人更富修養與進取精神。近年來太極拳發展至全世界,深受各國人士歡迎於接受。揆其原因是太極拳有哲理之根據,科學上的證明,以及對身心的良好效應。本課程包括吳家太極拳一式至三十七式。
Tai-chi is a great exercise that is able to enhance one’s health. This exercise calms the mind, soothes your mood, and as such improves your rational thinking and energy level. In recent years, Tai-chi has made its way throughout the world and gained popularity and acceptance by many. This is because Tai-chi has its roots in philosophy, with scientific proof of its efficacy, and tangible results in overall improvement of one’s health and mood.

吳家太極拳 -成人初班 (陳桂雄師傅)
Ng’s Tai Chi -Adult Beg. (Master Chan Kwai Hung) Will conduct in Chinese only

二 Tuesday, 9:30am-10:30am, $47/10堂(Classes)
五Friday, 9:30am-10:30am, $47/10堂(Classes)
太極是一種良好運動,功能增進人體健康。而運動使心靈定靜,情緒安舒,理智因而提高,個人更富修養與進取精神。近年來太極拳發展至全世界,深受各國人士歡迎於接受。揆其原因是太極拳有哲理之根據,科學上的證明,以及對身心的良好效應。本課程包括吳家太極拳一式至三十七式。
Tai-chi is a great exercise that is able to enhance one’s health. This exercise calms the mind, soothes your mood, and as such improves your rational thinking and energy level. In recent years, Tai-chi has made its way throughout the world and gained popularity and acceptance by many. This is because Tai-chi has its roots in philosophy, with scientific proof of its efficacy, and tangible results in overall improvement of one’s health and mood.

詠春拳國術班
Ving Tsun Martial Arts

五Friday, 7:00pm-8:30pm, $85/8堂(Classes)
詠春始源於清末伍梅师太,由鹤狐爭鬥領悟出詠春拳術。嚴詠春乃伍梅师太首徒,當時在廣州以女流之輩徒手力敵二十多名硬漢,嚴詠春打傷數名敵人,其餘是數人不敵逃去。一時嚴詠春三娘聲名大嗓,其拳術因此名為詠春拳。
詠春嫡徒葉問在四零年代從廣州來到香港,後來並在九龍深水埔石硤尾授徒,當時門下甚眾,桃李滿門,為詠春一代倧師。武星李小龍也拜業問為師,李小龍在精武門所有演出的功夫,拳法收放,步法走位,乃取自詠春(小念頭)及(表指手)。詠春拳術以迅速敏捷,守攻並用,出奇制勝,選集少林拳術之精華。
本課程分為初,中,高三級。詠春是一項可強身健體運動,並可增加個人自信,鍛練個人忍耐力,靈活性,敏捷,從而增加個人力量及自衛能力,男女皆適合學習。
History: Ving Tsun Martial Arts originated from Shaolin Master Ng Mui during the end of Ching Dynasty. The idea came from a brawl between a crane and a fox observed by Master Ng.Madam Yim Ving Tsun was his first student. There was an incident in the City of Canton, where Madam Yim fought hand to hand with more than twenty strong men. She injured several of them while the remaining fled. The news of a woman bare handedly defeating more than twenty men overwhelmed the city, and Madam Yim was famous overnight. This martial art was then born, her name: Ving Tsun.Towards the early nineteen fifties, Ving Tsun top student Mr. Yip Mun settled down in Hong Kong from Canton. There in Shek Kip Mei Village, he taught many students and became Grand Master of Ving Tsun. Bruce Lee was one of his students too. Most of his students have now spread all over the world. This system of exercise contains essence of Shaolin Kungfu. It aims at diverting oppenent attacks at the equal instant delivery swift and radial counter-attacks where the opponents are unaware of. The kungfu move demonstrated by Bruce Lee in his films were derived from Ving Tsun martial art system.
Course Contents: Classes are divided into 3 levels (beginners, intermediate, and advance)
Ving Tsun Kuen is one of the Chinese martial arts which promotes health, physical fitness and self confidence. It helps to develop muscular strength, endurance, flexibility and co-ordination. The introductory program is designed to provide adults with basic skills of self-defense. It is suitable for both men and women.

少林陳斗功夫班
Shaolin Kung Fu

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日 Sunday, 1:30pm-3:00pm, $204/12堂(Classes)

八卦掌班
Bagua Zhang Class

導師: 鄭永彪師傅是加拿大中國國術總會副主席,香港八掛掌認可教練,四十多年研究內家拳經驗。
Instructor: Master Andrew Cheng is the Vice Chairman of the Canadian Chinese Kuo Shu (Martial Arts) Federation, Hong Kong certified Ba Gua Zhang instructor, over 40 years of experience in studying internal kungfu style.

上課時間Time: 二 Tuesday, 7:00pm-8:30pm

費用Fee: $100/8堂 Classes(會員Members), 非會員+$12  (Non-members)
八卦掌為內家三大拳種之一,拳理出自易經。其功效可養生卻病,紓緩減壓,強身健體,自衛防身。運動特點是沿圓走動,勢勢相連,隨走隨變。內外相和,外重手眼身法步,內修心神意氣力。
Bagua Zhang (Eight Trigram Palms) is one of the three main internal kungfu styles of China. Bagua theory is developed from I-Ching. Practicing Bagua can condition the body, reduce stress, improve longevity and also train self-defense techniques. Its movements are characterized by: walking in a circle continuously, a flexible body, and its footwork. The internal (mind, spirit, intention and strength) and external (hand, eyes, body, and feet) movements are harmonious.
This course teaches Pre-Heaven 8 Palms (walking circle & practising evasive skills).

美體健身瑜伽
Hatha Yoga & Raja Yoga

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導師Instructor:Hong Mei Lei
課程時間Time: 四Thursday,六Saturday,日Sunday, 9:45am-11:00am
費用Fee:$90/10堂Classes(如報四堂或以下每一節收費$10.00 If register for less than 4 classes, each class will cost $10.00)
課程內容以印度哈達(Hatha)瑜珈為主和(Raja)賴達瑜珈,教授基本呼吸,鬆弛,姿態,曼查頌唱和冥想。修練瑜珈最佳驅走疲勞,舒緩緊張的運動。促進健康並能防病治病,使心身愉快。
This course teaches relaxing exercises based on Hatha and Raja Yoga. Yoga is the best way to arrest fatigue, sooth stress and tension, and enhance your health both body and mind.

兒童功夫及獅藝班
Children Kung Fu/Lion Dance

導師:簡翰炘帥傳加拿大中國國術總會會長
Instructor: Master William Kan (President of the Canadian Chinese Kuo Shu (Martial Arts) Federation)
Time 上課時間: 五Friday 5:30pm-6:30pm (Kung Fu 功夫), 5:30pm-7:00pm (Kung Fu & Lion Dance 功夫及獅藝)費用Fee: $80/10堂 Classes (一小時 1 hour), $110/10堂 (一小時半 1.5 hour)
課程內容包括教授少林功夫 – 潭腿,功力拳,練步拳,大羅漢拳等。功夫訓練能強身健體,增強自信心及守紀律。本課適合六歲至十四歲兒童。
This course teaches Shaolin Kungfu – Tam Tui, Gongli Chuan, Lian Bu Chuan, Da Lo Han Chuan, etc. Kungfu training helps to improve health and develop confidence and self-discipline. This class is suitable for children age 6 to 14.

秋冬美容護膚三部曲
Fall/Winter Skincare Class

五Friday, 上午或下午 Morning or Afternoon TBD, $25/3堂(Classes)
第一堂:日常護膚正確步驟 Daily Skincare Routine
第二堂:防曬秘笈 Sun protection tips and tricks
第三堂:日間化裝技巧 Day-time makeup techniques
導師:Ms.Haddy Wan Beauty 資深美容顧問 Consultant

正統跆拳道
I.T.F TaeKwonDo

費用Fee: $90/10堂 Classes

二Tuesday  4:30pm-5:3o pm 白帶至綠帶 或 五至九歲 White Belt-Green Belt (or ages 5-9)

二Tuesday  5:30pm-6:30pm 藍間和以上 或 十歲和以上Blue Stripe and up (or ages 10 and up)

五Friday  4:30pm-5:3o pm 白帶至綠帶 或 五至九歲White Belt-Green Belt (or ages 5-9)

五Friday 5:30pm-6:30pm 藍間和以上 或 十歲和以上Blue Stripe and up (or ages 10 and up)

認可持牌總教練劉志强 國際師範, 國際裁判, 國際鉴考委員, 加拿大跆拳道同盟創會會員(C.T.A.), 世界錦標賽代表加拿大擔任國際裁判, 前加拿大精英跆拳道會員(C.E.T.), 前Y.M.C.A. 教練, 文武館創始人

宗旨在於推廣跆拳道為一項非暴力及正統的武術運動,並致力推廣由跆拳道之父及創始人崔泓熙將軍所創立之正統跆拳道技術。課程內容包括基本技術、套拳、搏擊、自衛術以及相關理論等等。並透過跆拳道練習,培養青少年建立良好品格、思考靈活、反應敏捷、毅力等個人素質,鍛鍊其意志堅定、不屈不撓、克苦耐勞、建立自信及形象,達到『禮義廉恥,忍耐克己,百折不屈』的跆拳道精神。將來能夠用於自身,适應社會。本會附屬於國際跆拳道聯盟(I.T.F.), 學員均可考取國際認可级證及段位資格。(每位學員費用並不包括I.T.F.官方道袍,理論書及考試費)

Certified Licensed Head Instructor:  Lawrence Lau International Instructor, International Umpire, International Examiner, Founder member of Canadian Taekwon-Do Alliance (C.T.A.), Represented Canada to be International Umpire in “Taekwon-Do World Championship”, former member of Canadian Elite Taekwon-Do, former Instructor of Y.M.C.A., Founder of Moon-Moo Taekwon-Do.

Our program included basic technique, pattern, sparring, self-defense and related theories.  Our goals are to develop and discover their hidden potential and will able to develop its fullest extend and to achieve the Tenents of Taekwon-Do, “Courtesy, Integrity, Perseverance, Self-control, and Indomitable Spirit”.  By finishing our program, student will be qualified and credited by the International Taekwon-Do Federation (I.T.F.) and will obtain the relevant certificate which is recognized internationally.

(I.T.F. Official Uniform Set, Theory Book and Test Fee are not included for each member)

 

養生舞
Dancercise

六 Saturday, 1:00pm-2:00pm, $100/10堂(Classes)
More Info coming soon!