上課 時間Time：日 Sunday, 10:30 am – 11:30 pm
費用 Fee: $50/8 堂 Classes
This course covers the 87 Stances of Yang’s Style Tai Chi Chuan. It includes the introduction and training of Tai Chi Chuan in a systematic way, starting from basic footwork and simple movements, to more advanced stances.
Children’s Martial Arts and Lion Dance Class
上課 時間Time：日 Sunday, 11:30 am – 12:30 pm
費用 Fee: $80/10課classes
Qi Gong for Eye Health
三 Wednesday, 6:30pm – 7:15 pm, $126/3課classes (Family Package- Up to 5 persons)
We are currently organizing a Chi Gong for the Eyes course with Master Teresa, scheduled for Tuesdays at our Langham Centre location. She has been teaching Chi Gong for more than 20 years and founded The Seventh Happiness School of Chi Gong in Canada. She has taught all around the world including Philadelphia, California, New York, Phoenix, Vancouver, and more. Master Teresa has won numerous awards for developing this effective Chi Gong which targets the improvement of eye sight including Canton Province Education Award in 1991, 1992, and Canton Province Children Health Research Award in 1992. This new course at our centre will teach children and parents daily exercises and Chi Gong practices that will protect and improve the health condition of the eyes.
Fitness Belly Dance
Hatha Yoga Fitness
二 Tuesday, 9:30am – 10:45am, $90/10課 classes
四 Thursday, 7:30pm – 8:45pm, $90/10課 classes
五 Friday, 10:00am – 11:15am, $90/10課 classes
This course teaches relaxing exercises based on Hatha and Raja Yoga. Yoga is the best way to arrest fatigue, sooth stress and tension, and enhance your health both body and mind.
五 Friday, 12:00pm – 1:00pm, $50/50課 classes
More Info coming soon!